Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Apr
7 Sun
April 7
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
Apr
8 Mon
April 8
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Kim Levan (sub for Xochilt Hoover)
Apr
9 Tue
April 9
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
10 Wed
April 10
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Apr
11 Thu
April 11
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (2/9)
2 hours
In-Person
David Sudar
Apr
12 Fri
April 12
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil (sub for Kim Levan)
9:30 am
🟑 Mindful Self-Compassion (MSC) (9/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
13 Sat
April 13
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Apr
14 Sun
April 14
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Apr
15 Mon
April 15
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
16 Tue
April 16
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
17 Wed
April 17
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Apr
18 Thu
April 18
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (3/9)
2 hours
In-Person
David Sudar
Apr
19 Fri
April 19
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
20 Sat
April 20
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Apr
21 Sun
April 21
Sunday
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Apr
22 Mon
April 22
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
23 Tue
April 23
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
24 Wed
April 24
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Apr
25 Thu
April 25
Thursday
7:30 am
Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
Buddhist Living: Embodying Love & Wisdom
CANCELLED
2 hours
In-Person
David Sudar
Apr
26 Fri
April 26
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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