Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Feb
10 Fri
February 10
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Emily Taylor (sub for Jill Knouse)
Feb
11 Sat
February 11
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Feb
12 Sun
February 12
Sunday
10:00 am
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
13 Mon
February 13
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
14 Tue
February 14
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Allie Lyon
Feb
15 Wed
February 15
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (4/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (2/4)
1 hour 30 minutes
In-Person
David Sudar
Feb
16 Thu
February 16
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
Feb
17 Fri
February 17
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
Feb
18 Sat
February 18
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Feb
19 Sun
February 19
Sunday
10:30 am
🟣 Immersion Retreat
2 hours
In-Person
Ryan + Rena
2:30 pm
🟣 Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
20 Mon
February 20
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
21 Tue
February 21
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Nicole Rush
Feb
22 Wed
February 22
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (5/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (3/4)
1 hour 30 minutes
In-Person
David Sudar
Feb
23 Thu
February 23
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Feb
24 Fri
February 24
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Feb
25 Sat
February 25
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Feb
27 Mon
February 27
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
28 Tue
February 28
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Allie Lyon
Mar
1 Wed
March 1
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (6/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (4/4)
1 hour 30 minutes
In-Person
David Sudar
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