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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Feb
10
Fri
February 10
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Emily Taylor (sub for Jill Knouse)
Feb
11
Sat
February 11
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Feb
12
Sun
February 12
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
13
Mon
February 13
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
14
Tue
February 14
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
π’ pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Allie Lyon
Feb
15
Wed
February 15
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (4/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (2/4)
1 hour 30 minutes
In-Person
David Sudar
Feb
16
Thu
February 16
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
Feb
17
Fri
February 17
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
π’ Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
Feb
18
Sat
February 18
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Feb
19
Sun
February 19
Sunday
10:30 am
π£ Immersion Retreat
2 hours
In-Person
Ryan + Rena
2:30 pm
π£ Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
20
Mon
February 20
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
21
Tue
February 21
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
π’ pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Nicole Rush
Feb
22
Wed
February 22
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (5/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (3/4)
1 hour 30 minutes
In-Person
David Sudar
Feb
23
Thu
February 23
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Feb
24
Fri
February 24
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Feb
25
Sat
February 25
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Feb
27
Mon
February 27
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
28
Tue
February 28
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
π’ pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Allie Lyon
Mar
1
Wed
March 1
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (6/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (4/4)
1 hour 30 minutes
In-Person
David Sudar
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